kriz10

How I did it: My biggest thing was biting my nails subconsicously.  I wouldn't even realize I was doing it and once I had people honestly telling me that it bothered them to watch me do it or to <shudder> hear it, then I became hyper aware of when I was biting them.  I paid attention to the activities that I was doing whie biting them and how I was feeling.  My mother said I did it because I was nervous, but when I paid attention i… Read how I did it…