krunmusic

if you want to do it, and you’re scared. don’t be. you’re stronger than you think. if you’re on the cleanse adn you’re feeling really bad, you probably need a nap. and guess what? today may suck, but tomorrow is gonna be awesome!!

YOU CAN do this…

today is my last day. i have to say that i cheated by drinking some orange juice and it tasted so good. the cleanse has really sent my whole way of thinking in another direction. i had an especially hard day, but instead of turning to external sources for support, i looked within myself to find the courage to keep moving on. and guess what? along the way, i ran into some friends that i hadn’t seen in months. they were there to cheer me on. my ex m.i.l. and i had a great conversation, and even though the day started out to be very difficult, it ended in a very peaceful and happy way. just like my cleanse has…i want to have good memories of this, so i’m not gonna do it another day. but, i will do it again, perhaps to celebrate the new year. jan 1. but also, i plan to cleanse or even fast, one day out of the week. it’s amazing how much i eat, even healthy stuff, when i’m feel lonely, or disappointed or sad. filling myself up, instead of using my own resources…i’m repeating myself.

my honest opinion on the mastercleasne, or whatever version i did, is to try it. be religious about it. really put your energy into it, and see what happens on the other side. i think you’ll find a better outlook, even if you do it just to lose weight. that helps you along the way. the confidence of seeing your body manifest what your mind is encouraging you to do.

have fun cleansers…i’m outta here… until next time.

I DID THIS…

today was so easy i have little to report. except that i can’t stop sneezing. and i got some compliments on my weight loss. i drank some orange juice this evening because tomorrow will be my last day. and it gave me a good surge of energy. enough to go for a run. i’m ready to be done with the cleanse and i’ll be happy to report how my last day goes.