I'm doing 5 things
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2 months ago
I need to bring some calm and reflection into my life and I am hoping that trying to meditate daily will help with this.
kshaw's Life List
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1. hike the appalachian trail
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2. climb all of the 4000 foot mountains in New England
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3. incorporate more yoga into my daily life
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4. write more letters
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5. meditate daily
1 entry3,396 people
Recent entries
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2 months ago
I have always loved receiving letters and I think its a great way to make someones day. It is so much nicer then email. I am going to try to start sending out letters.
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2 months ago
Starting doing yoga with a fantastic teacher about 3 months ago, once a week, to help with a rotator cuff injury. Wanted to try yoga before surgery. Well it has giving me almost complete range of motion back in my shoulder in only 3 months. I have really found now that beside the help with my injury I really enjoy yoga and would like to go more of it.
