Enjoyment is key!
1 month ago
I want to find something that I enjoy or will enjoy doing for a lifetime. It may be that deep water aerobics will be the the ticket. I know in former areas of weakness so I believe I will succeed.
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live in my body
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5 people |
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exercise at least three times a week
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173 people |
I want to find something that I enjoy or will enjoy doing for a lifetime. It may be that deep water aerobics will be the the ticket. I know in former areas of weakness so I believe I will succeed.
I continue to be reminded that living in one’s body is a process. For me physical pain has replaced the emotional vacuums I had cultivated over the years and I welcome them with a great deal more grace than I could in the past.