Of course it’s not really about the act of holding the plank for 5 minutes, it’s what the ability to do so suggests of your overall core strength.
Max hold I can do at the moment is 3 minutes. Five minutes sounds like a whole lotta muscle shake, but I’ll give it a try over the next month and see how I go…
Apr 23, 2010, 04:28PM PDT | 1 cheer | 0 comments
i’m not twenty anymore
my parents aren’t invincible
my nan moved in to an aged care home this week
i don’t want this to be depressing
i want it to remind me that life is fleeting
that i should do the things i love
that make me happy
that i’ll remember in ten years’ time
that i’m proud of
and to remind all the people i love to do the same.
Apr 22, 2010, 10:21PM PDT | 3 cheers | 2 comments
Ani’s coming back to Canberra in February. Tickets purchased. Should be a great night. Of course I’m longing for Serena Ryder to return: now that is a woman who’s voice can bring tears to your eyes. Second on my list Sarah McLachlan. But Ani’s up there, and the other two aren’t anywhere near Australia any time soon as far as I can tell…
Dec 15, 2008, 04:15AM PST | 0 comments