karina




I'm doing 22 things
 
Recent entries
Do a 5 minute plank
It's not really about the plank

Of course it’s not really about the act of holding the plank for 5 minutes, it’s what the ability to do so suggests of your overall core strength.

Max hold I can do at the moment is 3 minutes. Five minutes sounds like a whole lotta muscle shake, but I’ll give it a try over the next month and see how I go…



Climb mountains, ride bikes, raft down rivers, climb up and abseil off cliffs - even when I'm 60.
i'm not twenty anymore

i’m not twenty anymore
my parents aren’t invincible
my nan moved in to an aged care home this week
i don’t want this to be depressing
i want it to remind me that life is fleeting
that i should do the things i love
that make me happy
that i’ll remember in ten years’ time
that i’m proud of
and to remind all the people i love to do the same.



see more live music (read all 7 entries…)
Ani Difranco -- tickets booked for February

Ani’s coming back to Canberra in February. Tickets purchased. Should be a great night. Of course I’m longing for Serena Ryder to return: now that is a woman who’s voice can bring tears to your eyes. Second on my list Sarah McLachlan. But Ani’s up there, and the other two aren’t anywhere near Australia any time soon as far as I can tell…



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