ladynay7

I’m 135 now.
I lost 45 pounds to get here.
Yay :)

I was at 180 pounds last November. I’m 5’ 2.5 and I wanted to be average weight, because I wanted to weigh 137.
I am down to about 132 now. My bmi is about 23.

I did this by eating very healthy, from-the-earth foods that weren’t overprocessed. No chips or fast food, instead fruit and vegetables. I stopped eating meats that were processed in any way, and only ate fresh meat. I the healthy amount of water everyday. I cut most of the soda out of my diet. Maybe one cup a day, at the most.

The excersize that I did, other than the occasional work out, was dancing to music I like, and I’ve started to tone my body very, very nicely.

I still have work to do, as far as toning goes. I have to stop biting my nails!