lamoon

How I did it: Flight to Beijing and then train to martial arts school several hours away. Trained for fitness, swimming and running etc. before going; this helped when starting to train, though the longer the period available to get your body used to the intensive training the better. I needed perseverance and courage in training and found great rewards from doing so. Practicing qigong and tai chi as well as kung fu was very beneficial to me. Read how I did it…

How I did it: Studied in China for several months in China, starting from scratch, learning basics. It is a long process to learn Kung Fu and takes many years and dedication. After training full-time for 6 months, I felt great benefits physically and mentally. Technically however time is needed to excel. Read how I did it…

How I did it: Went to China after studying tai chi for several months with the intitial intention of following it up in China, ended with main study in the full-time shaolin training in traditional kung fu learning forms, sanda, basics. Read how I did it…