Lance Ball




I'm doing 7 things
 

Lance Ball's Life List

  1. 1. Learn to draw
    1 entry
    1,984 people
  2. 2. Learn to speak French fluently
    2 cheers
    559 people
  3. 3. go fly fishing
    39 people
  4. 4. go camping
    1 cheer
    2,526 people
  5. 5. swim regularly
    270 people
  6. 6. ride my bike to work
    1 cheer
    125 people
  7. 7. Start my own business
    1 cheer
    8,662 people
Recent entries
grow my own vegetables
Untitled 19 months ago

My backyard has so many veggies in it this year, I’m about to start calling it my farm.



Lose 20 pounds (read all 4 entries…)
20 Pounds in a little over 3 months 3 years ago

Watch what you eat and exercise. You don’t have to be fanatical about either.

Excercise: Get your body moving – walk, run, bike, lift weights, dance, play frisbee, whatever – do it 4-5 times a week.

Diet: Just cut out the junk – 1 soda in 3 months. Sugar and corn syrup come straight from satan. I actually eat almost everything I want. I just want less now because I make sure to eat plenty of raw fruits and veggies. They fill you up. But I don’t deny myself. I’ve had hamburgers. Just cut the cheese and don’t get fries.



Set up my Website
Diversions 3 years ago

http://lance.langwell-ball.com



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