Related to being grateful for what I have.
Read Gretchen Rubin’s book “The Happiness Project.” Strong points: feeling of what is right and feeling of growing.
Downloaded “Stress quote” app which gave some profound quotes.
laughalong's Life List
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1. be happy
1 entry . 4 cheers24,870 people -
2. be healthy
3 entries . 3 cheers2,378 people -
3. be a better person
1 cheer3,935 people -
4. learn more chinese
2 entries . 1 cheer21 people -
5. stop procrastinating
1 entry . 1 cheer30,370 people -
6. speak up for myself
1 entry . 2 cheers82 people -
7. Keep in Better Contact With the Friends I Have and Make New Friends
3 cheers717 people -
8. Be part of a flash mob
2 cheers178 people -
9. volunteer more
1,287 people -
10. pursue and explore spirituality
1 person
How I did it: Took a while, especially since I like to read informational brochures and such. They kept on accumulating until I took periods of time to purge and to be more discerning in what I want or don’t need, going against my pack rat tendencies. I created a paper filing system with major and minor categories, larger folders including work, school, and other. I also have a horizontal filing organizer from IKEA, which I use to sort misc… Read how I did it…
How I did it: I listened to a whole bunch of different songs. It was hard to narrow down, since I love so many songs, but I settled on "Unwritten" by Natasha Bedingfield (at least for now!) Read how I did it…
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-Uphold my personal beliefs but still consider others and be respectful of people
-Know why I think the way I do, but also know that I’m not always obligated to explain to others
-Know that I’m allowed to disagree
I was urged to find my soul-mate, except in a workout form:
http://www.chalenejohnson.com/uncategorized/the-best-workout/
Notes:
Soul Mate Workouts
-Running around neighborhood to good music or an audiobook (with dog)
-Running on treadmill watching my favourite TV show (Big Bang Theory)
Potential Summer activities:
-Running
-Biking
-Weight-training
-Flexibility
Try:
-Swimming
-Badminton
-Gym
-Kayaking
Fall Activities:
-Biking
-Roller-blading
Winter activities:
-Skating
-Sledding
