laughinglotus

It’s not for everyone, but everyone should try it at least once. Confronting fears of being alone, isolated, and not knowing your surroundings can be horrific, but ultimately life-changing and mind-expanding.
I enjoy experiencing life through my own eyes. This is the only way to travel, for me. I’ve been many places throughout the U.S. on my own. I’ve yet to get to Europe solo, which is my next big project. It’s thrilling to think about!

Classes in Minneapolis at Pangea World Theater.

http://pangeaworldtheater.org/performances/kalaripayattu-classes/

training is all about disciplining the physical body and attaining mental balance. Many movments are similar to those practiced in Yoga, with a focus on self-defense and increased energy and stamina. Pangea World Theater is one of the few institutions in the U.S. that offer training in this unique art form. All age groups and ability levels

Benefits:

Discipline, Form, Memory, Physical Health,
Energy and stamina, Mental Focus, Self-defense skills and techniques, Balance