with my aunt Barbara, her husband Phil and my cousin Andrea. To cousin Darren’s wedding on Sunday. Husband came with me to both events.
lemonwater's Life List
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1. love myself
15 entries . 5 cheers4,428 people -
2. get in shape
4 entries . 2 cheers9,382 people -
3. drink 2 liters water a day
37 entries . 2 cheers1 person -
4. follow Weight Watchers plan for one day
8 entries . 1 cheer1 person -
5. run a marathon
11 entries10,452 people -
6. do something nice for myself
9 entries . 5 cheers6 people -
7. keep a list of the books I have read in 2009
5 entries . 2 cheers1 person -
8. Collect the fifty American state quarters
31 entries . 1 cheer28 people -
9. gain freedom from emotional eating one day at a time
6 entries . 6 cheers1 person -
10. abstain from chocolate one day at a time
7 entries . 1 cheer1 person -
11. find a yoga or pilates class and go 1x a week
4 entries . 4 cheers1 person -
12. decide on a workout plan and commit to it
22 entries . 1 cheer1 person -
13. start and keep a photo journal
4 entries . 3 cheers2 people -
14. Improve my Italian
2 entries152 people -
15. go to jiu jitsu TWICE a week
29 entries . 3 cheers1 person -
16. get some lululemon pants and have them look good on me
3 entries1 person -
17. learn portuguese
2 cheers1,053 people -
18. stop obsessing about my weight
1 entry . 4 cheers26 people -
19. Be a size 8
12 entries . 4 cheers199 people -
20. Go to French Polynesia
2 entries . 1 cheer4 people -
21. See Eros Ramazzotti in concert live
1 entry1 person -
22. improve my spanish
2 cheers1,042 people -
23. learn norwegian
1 entry . 1 cheer411 people -
24. visit Norway
228 people -
25. eat organic
208 people -
26. be with my family more
1 entry17 people
How I did it: I had to not buy any chocolate, say no when it was offered, and monitor myself for emotional eating. It was helpful to write down daily updates as to whether or not I had eaten any that day.I have read parts of the book "Shrink Yourself," where they address emotional eating. After I completed the goal I went on a huge choco binge. It is a learning experience that is ongoing. This along with my water goal and my half marathon goal are teac… Read how I did it…
How I did it: Did this between the ages of 21 and 23. Just didn't quit and kept showing up every day to my classes, worked as hard as I could, took the tests, paid the fees and went through the admissions process. The essential element was persistence, though one could call it stupidity or hard-headedness. To accomplish this goal one needs to work very hard and not stop when faced by people and things that are in one's way. I got accepted on my first t… Read how I did it…
How I did it: My boyfriend (now husband) bought me a load of dive gear. He wanted a dive buddy. I didn't have much interest in it but I reluctantly agreed to learn. He then signed me up for classes at Sport Chalet. The classes were first in the classroom going over concepts such as Boyle's law. For the next two classes we went to a local pool. The 4 weeks of the class coincided with a particularly stressful time at work. During that month, one Sat… Read how I did it…
See all "How I Did It" stories...
I have hit a turning point. I know I have said this countless times before but I cannot go on on this trajectory of steady increase in weight. I do not like how I look and feel at this weight. I am inspired by my aunt who has lost 50 lbs and looks awesome (she is 68 yo and does not have cancer, HIV, any systemic illness to cause weight loss). I really think it is going to have to be like alcohol, one day at a time, one minute at a time.
I will be updating this goal regularly. I put it here rather than under any of the fitness headings because weight has a lot to do with how I feel about myself. I want to be more disciplined about my weight. This comes in part from my father who criticized my aunt for being overweight, and he also called her lazy.
I think there are 2 similar things here. One is how I feel about my weight = disappointed in myself. Two is how I feel about myself = frustrated and disappointed. I want to be able to love myself but I have a hard time doing this when I am constantly disappointing myself regarding the weight.
Come on please lets do something positive.




