leonamanutd

I’ve been sponsoring a child for the last 2 years from Cambodia. I write letters about 3 times a year and she sends me pictures. Because of the sponsorship program, Theary gets a chance to go to school, have a school bag, put shoes on, and still have food on the table at home. Else, she has to work as a street kid or in the farm. Theary is very creative and loves to draw for me, she aims to be a teacher when she grows up. Right now she’s only about 14. If the whole world that can afford gives a little, imagine what a better world it would be for the least of these.

I set out to lost some extra weight I had gained over the years last October. Now it’s April, I had lost about 10kgs. How do I do this? Well, with lots of determination in what gets into my mouth, that’s how. Simply, eat more fruits and vege, cut down on carbs. I totally did not eat any rice and noodles. Just protein and vege for meals and oatmeals for breakfast. At some stage things can get bland…you would wish you can have ice cream, sweets, chocs and stuff…but be determined not to have it. You can have it when you’ve got down to at least 7-8 kg off depends. Try it. I assure you can lost weight heartily and happily!