lheajlove

I know how to follow directions… kind of. I can cook with a recipe. I wold like to learn how to cook without a recipe.

So far I can cook
1. Stir Fry
2. Quiche
3. Pad See Ewe
4. Baked Macaroni & Cheese
5. Various Vegetables
6. Crushed Lentil Soup
7. Cheese Cake

I would like to learn how to make
1. Vegetarian Sushi
2. Vegetarian Lasagna

What works for me when I need to lose weight is to change my lifestyle. In 2009, I discovered fasting. I would recommend doing a very healthy fast four times a year. Once a quarter.

Here’s a few types
1. Spiritual Fasting (you can give up a few food addictions, and replace it with reading the bible (or spiritual texts), praying (or meditating) for 40 days … or until you receive a specific spiritual answer. Some people abstain from food all together from sun up until sun down.
2. Juice fasting. (Does not work with most store bought juice) For me, this is for health or detox reasons only. Personally, I didn’t lose any weight on a juice fast. But I think it’s great for your health.
3. Master Cleanse… It is risky… but you will lose weight (mostly water weight). I would recommend using the cleanse to kick something out of your diet. The only way you will keep the weight off is if you CHANGE your diet after you finish the cleanse. Otherwise, you’ll just go back to normal if nothing changes.

Little things like walking as much as possible, taking the stairs as much as possible. Go a very long way.

Be wary of medications that fuck with your thyroids and change your metabolism.

The main thing is to change the lifestyle.

And breastfeeding does help you burn calories.

1. Blue Chicory (Blue Dandelions)
2. Cumulous Clouds
3. Babies
4. Macaroni & Cheese
5. Lemonade
6. Church Sermons
7. Heart Talks
8. Hugs
9. Greek Omelettes
9. Humous
10. Kissing in Rain
11. Siblings
12. Intimate Conversations
13. The Color Brown
14. Red Evening Gowns
15. Afros
16. (Dread)Locks
17. Road Trips
18. Book Stores
19. Libraries
20. University Campuses
21. Cloth Diapers
22. Trumpet Players
23. Cellists
24. Documentaries
25. Stationery
26. Diaries
27. Blogs
28. Huge Cities
29. Marble Buildings
30. Zuccini
31. Men with sharped edge tapered haircuts
32. Men in european cut style suits
33. Happy Marriages without infidelity
34. Warm Hoodies in the Winter Time
35. Air Conditioning
36. Hawaii
37. Baby kicks inside my uterus
38. Yellow and Orange Peppers
39. Lemon Glazed Pound Cakes
40. Handwritten Letters
41. Movies based off of literature
42. 4-5 inch Stilettos
43. Leather pants
44. Handmade earrings
45. Quilts
46. Stuffed Animals
47. Men in Tassel Loafers
48. Black Erotica
49. Pillows
50. Company
51. Lynchburg Lemonades
52. Hard Apple Cider
53. Frozen Mango Margaritas
54. Apple Martinis
55. Stiletto Cowboy Boots
56. Knee-High Leather Boots
57. Turtles
58. Ity Bity Dogs
59. Cheesecake
60. Collard Greens
61. Waterfronts
62. Black Tie Events
63. Short Men
64. Men with Muscular Backs
65. Acoustic Guitars
66. Live Music
67. Old Photographs
68. Lectures
69. Paperback Books
70. Dramatic Films
71. Funny people
72. Happy children
73. Getting Hair Shampooed
74. Deep Tissue Massages
75. Hip Hop Ciphers
76. Modern Dance
77. Classical Music
78. Installation Art
79. Found Object Art
80. Graphitti Art
81. Assemblage Art
82. Brown Pointe Shoes
83. Scrapbooks
84. Plum colored lipstick
85. Gold & Bronze eyeshaddow
86. men’s cologne
87. men with manicures
88. men with foreign accents
89. papermate pens
90. highlighters
91. totebags
92. purses
93. Aveno
94. Cera Ve
95. Sugar Scrubs
96. Chamamile Tea
97. Salad straight from the garden
98. Tomato & Mozzella
99. Wrap Around Dresses
100. Friendship