I'm doing 17 things
One week sounds good!
6 months ago
I’ll go Sunday to Sunday. I’ve already had coffee and dairy today for breakfast. However, I can start right now! I would like to see how it makes me feel. I’m excited.
lila_jane's Life List
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1. move to new york
1 entry . 1 cheer645 people -
2. be perfect
321 people -
3. Stop Drinking Alcohol
1 cheer308 people -
4. mediate daily
8 people -
5. lose weight
4 entries36,735 people -
6. continue to do hypnotherapy for weight loss
4 entries1 person -
7. work on my blog a lot
1 person -
8. become an expert at pilates
2 people -
9. do yoga
1,656 people -
10. meditate more
590 people -
11. become more spiritual
1 cheer387 people -
12. live to be at least 100 years old
5 people -
13. be healthy
1 cheer2,017 people -
14. finish grad school
1 cheer181 people -
15. fall in love
3 cheers24,559 people -
16. lose 80 pounds
3 entries426 people -
17. Eat no processed food, sugar, wheat, dairy, yeast and coffee for a week
1 entry101 people
How I did it
It made me
feel accomplished 
How I did it: I started out by running for one minute then walking for 2, running for about 1/2 mile. First I went for about 5 minutes, then for about 7 minutes, then for about 10 minutes, then for about 15 minutes, then for about 20 minutes, then for about 25 minutes, then for 30 minutes, then for about 35 minutes and then for about 40 minutes. Every other day, I’d just run a little longer. Eventually I started running for 2 minutes then walking… Read how I did it…
It made me
joyous and healthy
How I did it: I used the nicotine patch. I put it on each morning. At the beginning I used it at night, but I had bad nightmares so took it off at night. Little by little, it became easier. And then after about 3 months, I didn't need in anymore. I was DONE! Read how I did it…
Recent entries
I'm down more than 25 pounds!!!!!!!
12 months ago
I can’t believe how well this has been working! I’ve been listening to the Think and Shrink thingie on my ipod most every day and since August I’ve lost 25 pounds! I just keep on remembering that I’m going toward health and I see myself just becoming healthier and healthier, lighter and lighter each day and it just seems to be happening. I love it.
I'm down 17 pounds!
14 months ago
I’ve officially lost 17 pounds. I’ve been eating lots and lots of fruits (sometimes up to 6 or 7 a day) and tons of raw and cooked vegetables (as many as 10 a day sometimes!) I’ve been drinking unsweetened Almond Milk, and water and only a tiny bit of diet coke (maybe 1 can a week or less) and then I’m eating tuna, salmon in a can, taking cod liver oil (one teaspoon a day—http://www.carlsonlabs.com/product_detail.phtml?prodid=00205) and doing the think & shrink program (http://www.thinkandshrink.com). It’s been great. Now, only 63 more pounds to go. I hope they’re as easy as the first 17!
