liz11057

How I did it:   Spent QUALITY time with my sons outdoors! They're boys of course! An hour or so! Realised that it benefits me personally to be outdoors and to run around and not be serious for a little while each day :)  Make time! 10 minutes can be 10 FANTASTIC minutes if you only try!   When you look at your kids, SEE ONLY YOUR KIDS! not the late office hours you just did, or the train you just missed or any other work re… Read how I did it…

How I did it: Beating Post Natal Depression down and becoming a survivor. Exposing myself to the wreckage and remains of my relationships with people especially my Superman Husband Steven.  Taking ownership of my actions where it was due and making peace with those involved and with myself.   Learning to love myself and therefore my husband again.  Becoming the Girl that Steven married again. Happy Healthy and ALIVE :)  Read how I did it…

How I did it: Eating regularly, I used to not eat at all being a busy mum. Regular exercise and eating, no magic! Mentally I was really unhappy with my weight trying to run after my young children. I decided to join a bootcamp and lo and behold i LOVED it! SO motivating and enjoyable. Everyone there has a similar goal to you, and your all working towards it! Awesome! Every week is different! Read how I did it…