lllama




I'm doing 18 things
 
Recent entries
practice mindfulness
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several years ago, i went through a therapy program with a strong emphasis on mindfulness and the writings of thich nhat hanh. i want to get back to being mindful again.



meditate
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this means i need to slow down, relax, and breathe. i get too caught up in reacting to things, and it’s hard to be mindful and reactive at the same time.




 

I want to:
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