I am listening to Robert Ullrey’s running podcasts (free on iTunes) http://www.ullreys.com/robert/Podcasts/
which are geared to have you going from couch potato to 5K in 10 weeks. I’m finishing Week 2 and getting ready for Week 3. So far, it’s been fairly painless and fun for me to get back into jogging and being comfortable w/ more than walking. Used to run 30 miles a week. Got injured. This is my first serious running after 2 years! I’m looking forward to being able to run 30 minutes straight. I miss my runner’s high! :)
lorilouise's Life List
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1. keep Eddy with me as long as I live!
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2. time travel
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3. help my kids develop self control
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4. live a long, long time
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5. be able to visit my parents more often
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6. have more frequent family reunions at interesting places
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7. never stop learning
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8. read wonderful books
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9. go on a 5-day bike ride
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10. publish more articles
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11. go to Scotland
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12. make smoother presentations
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13. go beyond PowerPoint
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14. have a finished basement by Christmas '06
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15. get rid of all my weeds
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16. have grandchildren...someday
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17. read more Dark Tower novels that have yet to be published
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18. grow more African Violets
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19. Stop when I see the red flags!
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20. get my first novel published
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21. have hairless legs
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22. get a retainer
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23. wear my camouflage shorts to work
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24. be absolutely alone for one hour a day
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25. have about 5 more hours a day so I can do more stuff
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26. ride a nice horse on a mountain trail
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27. rid my body of toxins
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28. laugh until my gut hurts
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29. make my gray hair disappear
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30. eat a lot of steak
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31. organize stuff and have it stay the way I organized it!
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32. get a better digital camera that doesn't have a hot spot
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33. work up to 75 pounds on bench press
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34. have my dog's poop magically disappear
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35. continue w/ more formal education
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36. never never never have to get a crown or have a root canal
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37. figure out how to use podcasting at my job
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38. invent a way to totally remove mascara in just a few seconds without burning your eyes
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39. find a message in a bottle.
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40. bench press 65 pounds.
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41. learn more about online searching behaviors.
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42. learn how to do a podcast
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Recent entries
I'm doing this RIGHT NOW
3 years ago
Learn to Podcast
3 years ago
Me too – I am in the process of learning how to do this right now and expect to publish links to podcasts created by my students very soon – before Christmas.
It's not that difficult...
3 years ago
Stop by a red rose bush. Lean over. Inhale deeply. Delicious.
