lushbaby17

How I did it: I didn't give myself a quit day, instead on my last day I DECIDED to have my last cigarette and never bought a pack. I told my friends and posted on Facebook of my quit day and told my friends to hold me accountable should I fall off the wagon. I kept a journal and wrote down the reasons to why quitting is good and listed the benefits. I identified my triggers and made sure that I replace them with healthier behaviours.  W… Read how I did it…

How I did it: It was more of an opportunity to go rather than overcoming the fear of heights.  None of my friends are willing to do it so I signed up in a meet up group.  About a few months later, the organizer wanted to do a meet up event that included skydiving.  I jumped at the chance *all pun intended! :)* Read how I did it…