I'm doing 2 things
What just over 1 lb of fat loss could look like
16 months ago
When you lose 1 lb of fat, you’ve basically lost almost this:
http://farm1.static.flickr.com/61/154875498_911a9b6e5c.jpg?v=0
much fat.
m8g8's Life List
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1. find a message in a bottle
1 entry247 people -
2. be a size 8
1 entry198 people
Recent entries
Just invented my own diet!!!
17 months ago
Based on what I read in an article on larger breakfasts helping people in the longer run of weight loss.
500 cal cereal breakfast
300 cal lunch
100 cal snack
500 cal dinner
It’s 3:00 PM here. I’ve just had the 100 cal snack but I’m still full from breakfast and lunch, so I might do this from now on! :D
doing it again.....
17 months ago
okay… i gave up a while ago and put all the weight back on… well i’m going to do it again this time- slower and work out how many calories i’ll need to maintain the goal weight!!!
i’ve lost 1 lb so far. probably more, but i’m only letting myself weigh every thursday and i’ve done a target list. i have to lose 1 lb a week and i’m doing before and afteer photos haha!
