maeinwaiting

breakfast – special k with a chopped banana and skimmed milk

lunch – ww chicken sandwich
twiglets
1 x nectarine

dinner – fish and broccoli
some lemon sorbet

total cals – 1146

another good day :)

walked to and from work

complete food diary for day 2

breakfast – bowl of special k
nectarine

snack – nectarine and apple

lunch – ryvita, ham sandwich
banana
dinner – jacket potato and beans

total cals – 1130

another good day :)

1 hours run

im back to work tomorrow must stay strong!

woke up this morning and weighed in at just under 111lb!!

so far i have had a bowl of special k

bowl of special k
2 x bananas
3 x apples
1 x nectarine
bowl of special k
slice of ham
2 x crispbreads

total cals = 1105 ish

happy with day 1

..... i said i would write

so far today i have had

bowl of special k
2 bananas
apple
nectarine

havent written on here for ages!! this doesnt mean i havent been trying to complete this goal cuz i have but quite half hearted. i need to come back on here and write down what i eat so that i have something to review and keep me on track. So i am going to start a food and exercise diary tomorrow.

CW – 112
GW – 104

today is day 4 of my diet and sooo far sooo good :)

next week im gunna calorie zig zag!!

impossible!!!!!!!!!!!!!!!! i have been trying but its not happening recently.

i am extemely upset with myself because i am slipping back into old ways!! i had about 4 binges over the weekend biscuits, cake, choclate all crap that i had managed to ween myself off of and i wasnt even hungry i was just shovelling it all in! i feel really disgusted with myself and of course it showed on the scales this morning i have put on another 2lbs!!! and so instead of losing weight the first couple of weeks of 2011 i have gained!!!!! arghhhhhhh.

My rant over i now need to focus! so i am getting back into exercise again which i love just need to reign my food intake in.

i havent eaten anything yet today but gunna make a big fruit salad in abit a try my best to be good!!

i will do this!

this is toooo hard, especially wen not at work

today started good

porridge dried fruit and soya milk but then lunch out and sooooo

jacket potato beans and salad no butter thou!

but then a slice of crimbo cake… what the hell!!!!!

so it is tooooo hard just gunna go back to normal dirting again i think.

will weigh in on monday

banana and 4 oatcakes
4 ricecakes with hoummous and cucumber
some dried fruit and cashews
banana
orange
fish and rice

forgot to write yesterday, cant really remember what i ate but it was all detox foods so watever

today day 3
breakfast – oatcakes and a banana
lunch – rices cakes, hommous and cucumber
dinner homemade quorn curry and rice
snacks dried fruit and pumkin seeds

tomorrow – day 4 (plan)

breakfast – porridge with soya milk and chopped dates

lunch – rice cakes hommous and cucumber

dinner – poached fish with rice and spice

weighed in this morning at 111 lbs, which is better than i had expected!

goal is 104lbs so have 7lbs to lose!!!

today i have had…..

breakfast – porridge with soya milk
Lunch – tomato and lentil soup with 2 bits of sourdough bread
snack – handful of cashew nuts, pumkin seeds and 5 dates
dinner – fish and brocolli
3 dried figs after dinner

so its january and that means detox time!! so the plan is carol vodermans 28 day detox, im starting tomoro a monday best day to start which means will be the last day 30th jan!

im not having

wheat
dairy
sugar
booze etc

im having

fruit, veggies , seeds, pulses etc

im gunna write what i eat on here every night , boring i kno!
will weigh in in the morning and put down my aim!

cant run or do anything or get to exercise class in the big freeze! so annoying but on a 1lb last week and no doubt there will be some to follow the next 2 weeks but then hey its christmas! detox starts january 3rd for 28 days!!! 7 stone 6 here i come :)

i finished the day having fish cakes and salad.

i need to stop being so obsessed with this thou i mean seriously is being 7lbs lighter gunna make me any happier??? i doubt it! i keep saying things like, when im thin i’ll do this .. but seriously wat is stopping me, am i wasting my life trying to acheive this goal???

i have already ballsed up on day 0ne!!! not gunna dwell on it thou
gunna move on

so far have eaten

Handful of dried dates
slice off veggie pizza
banana
mini saugage roll
granary roll with tuna and sweetcorn
some dark chocolate!!

sooooo much eeekkkk

not off to great start as i slept in!!! but here goes…..

weight this morning 115lbs
goal weight for 3 weeks time is 109lbs

2lbs a week is doable if im good!

It is my birthday in 3 weeks and i want to lose some weight, i will wil will!! weigh in tomoz!