mallaboo

is just chillin in the backyard.



I'm doing 16 things
 

How I did it
How to experience true love
It took me
1 month
It made me


How to do more things with my family
It took me
3 weeks
It made me
Peaceful.


Recent entries
tell the complete truth
Untitled 12 months ago

I want to be able to truly express my feelings. Not the feelings that I think I should be feeling, but the feelings that I am actually feeling. This will help me to get more in touch with my authentic self. I do not want to undermine any feelings that I have and write them off as silly or whatnot. In this sense, my goal of telling the complete truth means telling the complete truth to myself about how I am feeling.



Learn how to love myself completely.
Untitled 12 months ago

By learning more about who I am, and setting and accomplishing goals, I am steadily learning to love myself. This proportionately affects me ability to love others and to accept love. I am excited to get to know myself better so that I may love others more as well, and in turn, experience the joy love has to offer.



get rid of my muffin top
Untitled 12 months ago

I went to the store a week ago and got:

chicken, brown rice, oatmeal, string cheese, peanut butter, apples, bananas, broccoli, and baby spinach

I ate 5 or 6 small meals a day.

I let myself indulge once a week.

Instead of doing the same old tired routine of running or doing the elliptical for 20 minutes, I decided to do some classes. I am now doing a Power Pump class 3 times a week that incorporates weightlifting with cardio.

Anything I’m tempted to give into bad food, I just focus on my goal and remind myself how much I really want to accomplish it.



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