- It takes approx. 2 weeks for your body to catch up on sleep.
- Personally, I’ve found that I sleep best in multiples of 90mins.
- I’m ‘on’ a lot more. More aware, more focused, more awake, possibly more productive.
- I also work out every other day in the morning. This may or may not have something to do with sleeping better.
marc's Life List
-
1. Start a company that survives longer than 2 years
391 people -
2. Write open source software
5 people -
3. re-design my website
511 people -
4. Buy a House
13,861 people -
5. Learn Ruby
1,852 people -
6. go back to school
2,678 people -
7. have better sex
97 people -
8. Read more books
11,817 people -
9. Be a Big Brother
2 cheers17 people -
10. Lose fat, gain muscle
24 people -
11. Be happy
24,437 people -
12. Go to Defcon
10 people
Recent entries
