markkow




I'm doing 13 things
 

markkow's Life List

  1. 1. Drink at least 1 cup of green tea each day until 2014
    1 person
  2. 2. watch the IMDB.com Top 100 movies
    1,308 people
  3. 3. Complete Rossetta Stone Spanish
    1 person
  4. 4. run a 10k in less than 45 minutes
    2 entries
    16 people
  5. 5. read war and peace
    512 people
  6. 6. Release a mobile game
    1 person
  7. 7. Buy my own place
    96 people
  8. 8. run a second marathon
    12 people
  9. 9. Basket brigade 2013
    1 person
  10. 10. go on safari
    275 people
  11. 11. climb kilimanjaro
    328 people
  12. 12. visit argentina
    120 people
  13. 13. go speed dating
    32 people
Recent entries
Get down to 12% body fat
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I now see this as more important than a target weight goal.

I last measured 13.1% body fat, I want to get down to 12%, then hopefully 11% to look ripped! :)



half marathon
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I have signed up to the Edinburgh half marathon in May, so this goal is going to be achieved!



run a 10k in less than 45 minutes (read all 2 entries…)
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The other day I managed 5k in 23 minutes, so if I can speed up just a little and double the time my goal should be achievable.

I also ran 10k in an hour and didn’t feel tired afterwards, or the next day, so my fitness is good compared to several years ago where I’d do a 10k and barely be able to walk afterwards!



See all entries ...


 

I want to:
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