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markkow




I'm doing 9 things
  
Recent entries
Get down to 12% body fat
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I now see this as more important than a target weight goal.

I last measured 13.1% body fat, I want to get down to 12%, then hopefully 11% to look ripped! :)

Mar 13, 2011, 08:38AM PDT | 1 comment


half marathon
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I have signed up to the Edinburgh half marathon in May, so this goal is going to be achieved!

Mar 13, 2011, 08:12AM PDT | 1 cheer | 1 comment


run a 10k in less than 45 minutes (read all 2 entries…)
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The other day I managed 5k in 23 minutes, so if I can speed up just a little and double the time my goal should be achievable.

I also ran 10k in an hour and didn’t feel tired afterwards, or the next day, so my fitness is good compared to several years ago where I’d do a 10k and barely be able to walk afterwards!

Mar 13, 2011, 08:09AM PDT | 0 comments


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I want to:

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i want to live in the wild get free 80 days and free 60000 xats be a good father triple my reading speed be able to run learn how to make computer programs and stuff like that Visit Austria appreciate my parents Claytons wants to get in shape PhD read 12 books in 2010 februarywarrior wants to Find My Air Family eat healthier food make a new LJ layout meet Westlife become fit and healthy be a truck driver get better grades regret nothing hike the appalachian trail be fluent in French learn the constellations kmom2468 wants to have my own land and be self-sufficient find the most peaceful place on Earth be self-confident again write more letters volunteer in India keep negative people out of my life
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