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markkow




I'm doing 9 things
  
Recent entries
Get down to 12% body fat
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I now see this as more important than a target weight goal.

I last measured 13.1% body fat, I want to get down to 12%, then hopefully 11% to look ripped! :)

Mar 13, 2011, 08:38AM PDT | 1 comment


half marathon
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I have signed up to the Edinburgh half marathon in May, so this goal is going to be achieved!

Mar 13, 2011, 08:12AM PDT | 1 cheer | 1 comment


run a 10k in less than 45 minutes (read all 2 entries…)
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The other day I managed 5k in 23 minutes, so if I can speed up just a little and double the time my goal should be achievable.

I also ran 10k in an hour and didn’t feel tired afterwards, or the next day, so my fitness is good compared to several years ago where I’d do a 10k and barely be able to walk afterwards!

Mar 13, 2011, 08:09AM PDT | 0 comments


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I want to:

The world wants to...

paint more InshaAllah memorize the Quran learn martial arts how to make a friendster layout using my picture? be loved ComicMedal wants to drink less alcohol be a vegetarian for a week stop being lazy get up on time Learn to cook Do NaNoWriMo play sims online learn to pick a lock Let go of the past Design and build my own house KatyLove wants to Grow in Christ be a good daughter go green grow my own vegetables Learn to play keyboard run with the bulls in Pamplona stop eating fast food learn fencing learn to sail a sailboat do yoga visit every MLB stadium See Pearl Jam live
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