When someone is talking, to take your attention to what the mind is doing/thinking.
If one tries to silence the tongue it just builds up and all you want is stage time and blurt things out. Therefore just to watch what the mind is doing whilst the other person is speaking…... xxxx
martinejane's Life List
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1. Become more conscious everyday.
1 entry . 45 cheers1 person -
2. repeat the mantra as often as possible
4 cheers1 person -
3. Watch more sunsets.
1 entry . 48 cheers57 people -
4. be grateful for every meal I eat.
1 entry . 39 cheers1 person -
5. When talking to people send thoughts of love
16 cheers2 people -
6. Watch my judgemental attitude
21 cheers2 people -
7. relax my toes
6 cheers1 person -
8. Not to rush through life.
38 cheers2 people -
9. Look at the clouds/sky every day
13 cheers1 person -
10. Complete my degree.
1 entry . 42 cheers143 people -
11. Be silent for a day.
2 entries . 23 cheers9 people -
12. Visit Peru, Machu Picchu.
1 entry . 20 cheers3 people -
13. remember that it is all temporary
1 entry . 22 cheers30 people -
14. Do a vegetarian coooking course.
1 entry . 20 cheers1 person -
15. Keep a daily journal.
1 entry . 13 cheers233 people -
16. find and cooperatively cheer-bomb 43T newbies
43 team members . 15 entries . 4 cheers16 people -
17. Do PR for NGO's.
3 entries . 6 cheers1 person -
18. Be wise, centred and decisive
1 entry . 14 cheers1 person -
19. Hear from 43 people how they found this website.
1 entry . 1 cheer1 person -
20. Share messages/quotes
19 entries . 4 cheers1 person -
21. Go camping.
1 entry . 18 cheers2,917 people -
22. Spend 10 minutes a day decluttering.
1 entry . 8 cheers1 person -
23. Go to yoga classes 3 times a week.
8 cheers1 person -
24. Serve humanity by teaching Yoga
1 entry . 8 cheers1 person -
25. Be true to myself
14 cheers444 people -
26. listen, listen, listen
1 entry . 6 cheers2 people -
27. Do things properly the first time
5 cheers2 people -
28. stop drinking coffee
3 cheers176 people -
29. be the change i want to see in the world
5 cheers349 people -
30. Sing in public
1 cheer520 people -
31. drink more water
2 cheers20,244 people -
32. Only check and answer my emails 3 times a day
5 cheers1 person -
33. do a head stand
1 cheer3 people -
34. have a rustic house in a forest near a dam
6 cheers1 person -
35. get up at 5am every morning for the month of August
1 cheer1 person
True Spiritual Living
by Swami Krishnananda
Chapter 4: Withdrawing from Objects of SenseSpiritual life is the intensive and systematic disentanglement of oneself from the clutches of the unspiritual forces, all which arise from what we call the consciousness of externality. This is what is called Vritra, to whom I made reference yesterday from the context of the Mahabharata. The consciousness of externality is the consciousness of space, time and objectivity. It is this that is harassing us every day – night and day, from birth to death. This is also called the trouble arising from sense perception, due to which we say the senses have to be controlled, and so on. The senses, their activity, the outward projection of the mind, the consciousness of space, time and objects – all these ultimately mean one and the same thing; and yoga, spiritual life, is only a consistent effort that we put forth to gain independence – freedom from these tangles in which we are caught.
To read more visit: http://www.swami-krishnananda.org/living/living_04.html
There’s something really nice about being the first in the shop, when the shop doors open…...try it!
