matthew_in_china

1. What did I learn last week?

2. What was my greatest accomplishment over the past week?

3. Which moment from last week was the most memorable and why?

4. What’s the #1 thing I need to accomplish this week?

5. What can I do right now to make the week less stressful?

6. What have I struggled with in the past that might also affect the upcoming week?

7. What was last week’s biggest time sink?

8. Am I carrying any excess baggage into the week that can be dropped?

9. What have I been avoiding that needs to get done?

10. What opportunities are still on the table?

11. Is there anyone I’ve been meaning to talk to?

12. Is there anyone that deserves a big ‘Thank You’?

13. How can I help someone else this coming week?

14. What are my top 3 goals for the next 3 years?

15. Have any of my recent actions moved me closer to my goals?

16. What’s the next step for each goal?

17. What am I looking forward to during the upcoming week?

18. What are my fears?

19. What am I most grateful for?

20. If I knew I only had one week to live, who would I spend my time with?
Bonus Questions:
• What am I forgetting?

• What do I regret from last week and what can I do about it/ learn from it?

• What is the most stressful thing in my life right now and how can I go about improving?

• What treat will I promise myself this week?

• What can I do to make life more beautiful?

Last Sunday (14 Aug.) I was at 110.1 kilos or 242.73 pounds. To hit my goal this week of losing 1.5 pounds, I have to be at 241.23 pounds or 109.4 kilos on Sunday the 20th (next).

Today, I am at 110.9, UP by .8 kilos (1.76 pounds) for the week! ONLY 3 more days to go… ;)

I’ve been MAKING BAD CHOICES. My girlfriend is out of the country and I’ve been eating M&M’s, Jelly Beans, Ice Cream cones (6 last night!) – all the things I don’t eat while she is around and HELPING ME GREATLY to stay on track.

I’ve learned that I need to make healthy choices for myself and will RECOMMIT TODAY to getting back on track, doing what it takes, and hitting this and future goals for weight loss.

Hope I can hit the goal this week, but IF NOT, I’ll learn from it and apply the learning to all future weeks, ie. what I can do better, what not to do, etc. Valuable data either way.

WEDNESDAY PUSH UPS: 7
THURSDAY PUSH UPS: 17 (wanted to do 20, but feel REALLY GOOD about 17)
THURSDAY #2: 3 MORE after a minute rest or so… (REALLY wanted to do 20 today… and NOW I DID!!! Good for you Matty… Good for you.

WTD TOTAL: 50
GOAL: 50
PERCENT: 100%