Well since I recently had a knee injury, I figured the best way to get myself into shape was to walk around my ever growing neighborhood. I got up this morning at 7 am, attended to my personal hygeine, and set out for a walk that took me an hour and a half to complete. I looked down at my pedometer and saw that I had trakked 1500 steps. I kept a steady pace and felt great after a nice stretch and warm shower. I am looking forward to doing this many more times.
mdnitestorm's Life List
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1. learn to speak German
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2. Pray daily
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3. be less selfish
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4. do volunteer work
616 people -
5. exercise regularly
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6. meet my penpal
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7. Learn to cook
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