meditation7




I'm doing 7 things
 

How I did it
How to complete the 90 day Artist's Way journey "Walking in this World"
It took me
97 days
It made me
Happy to be alive.


How to complete "The Artist's Way"
It took me
365 days
It made me
Very happy...


Recent entries
learn something new every day (read all 48 entries…)
Fun is...

Fun is the right activities with the right people in the right frame of mind. taken in this context any chore or task has the same enjoyable quality as a game or leisure activity.



learn something new every day (read all 48 entries…)
The right amount of resistance training, done at threshold

...where your muscles fatigue to the point of failure at 8 to 12 repetitions, puts your bones under the stress you need in order to regrow, maintain, and build their density.



learn something new every day (read all 48 entries…)
To keep knees healthy...

Things that can cause osteoarthritis (deterioration of the cushioning between the bones) include bad posture, overuse, heredity, obesity,lack of vitamins C and D, and the lack of calcium.



See all entries ...


 

I want to:
43 Things Login