I took about a year off and hadn’t gone to the gym in about 6 months. I started to work out again a month ago, but I’m completely frustrated. I want to take off everything I put on, but it doesn’t seem like its really coming off. I do 45 minutes of cardio and weights 4 times a week. My diet is probably the only wild card, though I don’t think I’m eating super bad.
I was inspired by some things I read today online, so I think I’m actually going to start keeping a journal of my fitness goals. I think I have to start counting calories again too. Which I hate. But, I guess its absolutely necessary. I’ll keep posting on this topic.
