Today I am so grateful for:
- herbal tea and that every restaurant seems to carry it.
- learning how to make almond milk and strawberry concentrate
- James’s complete understanding of everything that is said
- My very wonderful husband
- My awesome children
- My very supportive awesome father
Dec 02, 11:05AM PST | 3 cheers | 0 comments
Two days after Thanksgiving I became worried that I was seeing signs of diabetes. I’ve seen “Fat, Sick and Nearly Dead” and knew that I needed to reverse any damage I’d done. I also knew that with a soon to be two year old at home that contracting a disease by my eating choices was not on option. I needed to quit my food addiction and juicing was the way I could quit food cold turkey along with maximizing nutrition to give my body some healthy medicine in the way of all those nutrients.
The first four days were easy for me. Of course I was at work and very busy. The next two days I really began to desire food. At first I was worried about my cravings but when I thought about it, I wasn’t craving anything bad. I want warm, chunky vegetarian lentil chili. I want vegetarian polenta enchilada casserole. I want hearty yet vegetarian fall food.
Now that I’m typing this out, I’m thinking that while I’ve never really felt hungry while juicing, I have never felt full either. I think I miss it. It’s a good thing that I’m doing this till day 10 or 15 so I can ponder if I should ever feel that full again. Maybe it’s a good thing.
I will say that the psychological benefits are equally as important as any nutritional ones. I am enjoying the freedom that a break from food allows me to consider my relationship with food. Triggers become apparent when you don’t immediately react anymore with a food dose. Doing the fast also gives me the confidence to know that I am in control of my choices. I have the power to make the right decisions.
Dec 02, 10:58AM PST | 0 comments
Today I am so grateful for:
- communication skills
- chocolate covered bananas
- a daycare I can trust
- my kindle phone app
- sleeping through the night
Apr 20, 2012, 07:53AM PDT | 4 cheers | 0 comments