After all these years I can finally say I’m doing it and it feels great!
Greg Simpson's Life List
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1. Run a 5k in 20 minutes
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2. Go back to Munzenberg/Butzbach, Germany (where I grew up)
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3. Temple Texas
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4. Help my brother get on his feet
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5. 5k
22 people
Recent entries
Early 2005 I started the cool-running.com version, I went from 263pds/1 mile to 222pds/4.7 miles in 11 weeks. But of cousre I stopped and after a while I gained all my wieght back and here I am doing the “5K plan” all over again half way thru 2008. Also I should mention I didn’t smoke and I dieted like two to three weeks of the 11. I was getting ready to go to the Middle East with a security contracting firm and didnt want to be out of shape.
