Greg Simpson




I'm doing 5 things
 

Greg Simpson's Life List

  1. 1. Run a 5k in 20 minutes
    1 cheer
    106 people
  2. 2. Go back to Munzenberg/Butzbach, Germany (where I grew up)
    1 person
  3. 3. Temple Texas
    1 person
  4. 4. Help my brother get on his feet
    1 cheer
    1 person
  5. 5. 5k
    22 people
Recent entries
make my wife happy (read all 2 entries…)
Yes!!!

After all these years I can finally say I’m doing it and it feels great!



stop procrastinating
Finally

After years and years of finding excuses not to, I got a house. I guess I was scared of growing up.



Do the Couch-to-5k running plan at half speed
I did it at full speed

Early 2005 I started the cool-running.com version, I went from 263pds/1 mile to 222pds/4.7 miles in 11 weeks. But of cousre I stopped and after a while I gained all my wieght back and here I am doing the “5K plan” all over again half way thru 2008. Also I should mention I didn’t smoke and I dieted like two to three weeks of the 11. I was getting ready to go to the Middle East with a security contracting firm and didnt want to be out of shape.



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