Yes!!!
16 months ago
After all these years I can finally say I’m doing it and it feels great!
| 1. |
Run a 5k in 20 minutes
1 cheer |
78 people |
| 2. |
Go back to Munzenberg/Butzbach, Germany (where I grew up)
|
1 person |
| 3. |
Temple Texas
|
1 person |
| 4. |
5k
|
12 people |
| 5. |
Help my brother get on his feet
2 cheers |
1 person |
After years and years of finding excuses not to, I got a house. I guess I was scared of growing up.
Early 2005 I started the cool-running.com version, I went from 263pds/1 mile to 222pds/4.7 miles in 11 weeks. But of cousre I stopped and after a while I gained all my wieght back and here I am doing the “5K plan” all over again half way thru 2008. Also I should mention I didn’t smoke and I dieted like two to three weeks of the 11. I was getting ready to go to the Middle East with a security contracting firm and didnt want to be out of shape.