Today I am grateful for…
★ trying out a very yummy n healthy new lunch place
★ the sunny day…so nice to finally get some proper sunshine this spring…!
★ my client meeting being very productive and fun
★ feeling less and less depressed nowadays
★ being full of ideas & plans
Milky Marla's Life List
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1. have four releases/year on credible record labels
1 cheer1 person -
2. have three gigs/month: one local & 2 international
1 person -
3. create
1 entry . 1 cheer339 people -
4. daily: plan, prioritise, focus & follow-through
14 entries . 12 cheers1 person -
5. daily: define my top 3 priority A tasks & work 30min on each one (repeat until done)
15 entries . 12 cheers1 person -
6. daily: solo-task & work more efficient by using the www.pomodorotechnique.com
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7. daily: update my tada list
46 entries . 8 cheers1 person -
8. daily: bring closure to my day through 10min of reflection > ask myself 'what went well & how can I do more of it?' and 'what needs improvement?'
3 cheers1 person -
9. daily: reflect on 5 things for which I'm grateful
211 entries . 4 cheers899 people -
10. daily: file my personal files, papers, and receipts neatly away 30min/day
2 entries . 6 cheers1 person -
11. daily: practise on the decks 30min/day
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12. daily: practise on the piano 30min/day
23 entries . 5 cheers1 person -
13. daily: move & sweat w/ the YogaWorks DVD 2x10min/day
1 entry1 person -
14. complete the '30 Day Shred (Level 1)' in 123 days
66 entries . 6 cheers1 person -
15. daily: touch base w/ one friend & contact one follower for 23 consecutive days 30min/day
3 entries . 1 cheer1 person -
16. daily: do the things I dread
8 entries . 22 cheers1 person -
17. daily: establish routines that work for me
132 entries . 11 cheers3 people -
18. weekly: reflect, evaluate & chose weekly goals
7 entries . 8 cheers1 person -
19. be punctual for 23 consecutive times
59 entries . 6 cheers1 person -
20. work 23h on a fresh DJ-mix
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21. work 43h on the website for S
1 entry . 1 cheer1 person -
22. be my own superhero mom ♥
1 entry . 7 cheers1 person -
23. lose 5kg
2 entries . 3 cheers143 people -
24. go to my studio & learn how to use Logic Pro 8 every day I'm not working @ temp my job (except Sunday)
1 cheer1 person -
25. do first things first
47 entries . 4 cheers110 people -
26. stand up for myself
6 entries . 14 cheers990 people -
27. practise my singing 15min/day
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28. stop caring what other people think of me
1 entry . 10 cheers4,652 people -
29. keep track of my time
1 entry . 8 cheers8 people -
30. finish what I start
4 entries . 10 cheers4,054 people -
31. get my finances in order
3 entries . 4 cheers213 people -
32. get on top of my e-mails
4 entries . 1 cheer1 person -
33. be myself
15 entries . 18 cheers1,857 people -
34. adapt a more humourus mindset
12 cheers4 people -
35. improve my social skills
9 cheers220 people -
36. do the www.flylady.net program
4 entries . 3 cheers1 person -
37. weekly: declutter & redecorate my studio for 90min
4 entries . 5 cheers1 person -
38. focus on how green MY grass is
1 entry . 25 cheers2 people -
39. beat my depression
31 entries . 15 cheers1,970 people -
40. revise my goals and make them: specific, measurable, realistic and time bound
2 entries . 7 cheers1 person -
41. be a better friend
3 entries . 6 cheers6,292 people -
42. be less strict and less perfectionistic
1 entry . 17 cheers1 person -
43. May Bootcamp 2013: Bloom and Grow!
3 cheers0 people
How I did it: I have no sense of time. Zip, zero, nada. And when I concentrate on something I forget the world around me. I forget to eat, drink, move and even to use the loo. I tried many different things but the best tool for me is my timer. I got a timer with a quiet function (light or vibration alarm) so I can use it discretely (i.e. in the library or on the plain). Read how I did it…
How I did it: On a mission to get better organised again I was looking out for tools to help me and that I will enjoy using. I needed a calendar that would sync with my MacBook as well as an easy sync & update solution for my contact database. I also needed an MP3 player and a digi-cam. I've checked & compared a few products and the iPhone seemed best by far for my needs. I stuck it on my Wishlist and started saving money. One day I called my m… Read how I did it…
Today I am grateful for…
★ my new morning yoga routine becoming a good habit
★ seeing nothing but fresh green leafs when I’m looking out the lounge window…such a soothing view
★ my new office space working out…I’m sitting there working concentrated & loving my new entrepreneur me
★ being more chilled about the regular reactions I seem to trigger in many people…basically either a) plain cold hostility or b) ppl staring w/ uber-interest bordering on (leery) hassling…both rather unsettling & unpleasant but I guess I’m just finally accepting that this is what usually happens wherever I go…so I guess I’m finally sorta figuring out that me getting upset about this is like crying coz it rains on some days
★ how much I love my new bicycle ride to work…basically cycling through the hippest street in our district :)
Today I am grateful for…
★ a very good chance that I might sign another new prestigious client…FINGERS CROSSED…!
★ the wonderful flow of creative ideas for the possible new client
★ starting my new Tuesday routine of cycling to my shared office space & getting some stuff done
★ feeling more confident nowadays
★ unbelievably tasty cherries…YUM!


