Week #47
My Morning Routine
- Get up w/ alarm FLYing55min of snoozing
Make bedAir all roomsStretchDo 120 sit-ups (30C, 20L, 20R, 30U, 20P)Make/drink hot water w/ lemonMake/drink teaRefill water bottle(s)Empty dishwasherTrim flowersWrite note in journal (morning note)Read positive affirmation(s)Check/Update calendarCheck/Update my lists (ToDo’s, TaDa’s, Gratitude Journal, Mood Journal, Vision Board)Turn all phones onPriority A call(s) to make?Shower & moisturise- Swish & swipe bathroom (10min)
- Push back cuticles
Get dressedGet breakfast (homemade & healthy)Clean up after breakfastBrush teethApply make-upFix hair- Put out my Hot-Spots (2min)
- Paint nails
Check e-mail (cherry-pick)- Make 1+ new move (acquisition, promotion)
Check all bank accountsNo Blog(s) or Web 2.0-ing except 43TGrab lunchGrab all keys I need todayCheck/Update 43TBe early/on-time for appointment(s)/meeting(s)Look at daily reminders
My Before Lunch Routine
- Any letters to open?yup, but I didn’t open them BAD BAD MARLA
Do one thing I dreadDrink 0,5L of water/teaWork concentrated/effective for 2hEat lunch (homemade & healthy)
My Before Dinner Routine
Work concentrated/effective for 4hWorked 2,25h on Priority A/B Work today (hairstylist and dinner date ate the rest of the timeDrink 0,5L of water/teaPlan next 3 meals (dinner tonite, breakfast & lunch tomorrow)- Update shopping list
- Buy groceries
- Load of laundry (10min)
Declutter (10min)- Do weekday chores
- Read Flylady.net reminders
- Do Kelly’s Zone Mission
Get dinner & pack tomorrow’s lunch (homemade & healthy)
After Dinner Routine
- Clean up after dinner
Keep sink shiningCharge phones- Empty purse & file receipts
Check calendar- Back-up MacBook
- Put out Hot-Spots
Hang up laundry?- Clean MacBook, phones, laptop bag, hand bag?
- Declutter (10min)
- Write note in journal (evening note)
Before Bedtime Routine
- Drink 0,5L of water/tea
- Drink Actimel
Remove make-upWash face & moisturiseLay out clothes for tomorrowBrush teeth & flossHands & nail care (10min)Update tada’s- Update change-this-list
Check/Update 43T- Check/Update Blogs/Web 2.0 (30min)
Record 3 good things & why they happened- Lights out 11pm!
My Weekly Routine:- Monday:
– Dust
– Change bed sheets - Tuesday:
– HooverBF did it - Wednesday:
– Visit P.O. Box - Thursday:
– Take out trash - Friday:
Nov 19, 04:07PM PST | 2 cheers | 0 comments
Week #47
My Morning Routine
Get up w/ alarm FLYingMake bedAir all roomsStretchDo 120 sit-ups (30C, 20L, 20R, 30U, 20P)Make/drink hot water w/ lemonMake/drink teaRefill water bottle(s)Empty dishwasherTrim flowersWrite note in journal (morning note)Read positive affirmation(s)Check/Update calendarCheck/Update my lists (ToDo’s, TaDa’s, Gratitude Journal, Mood Journal, Vision Board)Turn all phones onPriority A call(s) to make?Shower & moisturiseSwish & swipe bathroom (10min)Push back cuticlesGet dressedGet breakfast (homemade & healthy)Clean up after breakfastBrush teethApply make-upFix hair- Put out my Hot-Spots (2min)
Paint nailsCheck e-mail (cherry-pick)- Make 1+ new move (acquisition, promotion)
- Check all bank accounts
No Blog(s) or Web 2.0-ing except 43TGrab lunchGrab all keys I need todayCheck/Update 43TBe early/on-time for appointment(s)/meeting(s)Look at daily reminders
My Before Lunch Routine
- Any letters to open?yup, but I didn’t open them BAD BAD MARLA
Do one thing I dreadDrink 0,5L of water/teaWork concentrated/effective for 2hEat lunch (homemade & healthy)
My Before Dinner Routine
Work concentrated/effective for 4hWorked 5,7h on Priority A Work and $$$ today! Horray!Drink 0,5L of water/tea- Plan next 3 meals (dinner tonite, breakfast & lunch tomorrow)
- Update shopping list
- Buy groceries
- Load of laundry (10min)
- Declutter (10min)
- Do weekday chores
- Read Flylady.net reminders
- Do Kelly’s Zone Mission
Get dinner & pack tomorrow’s lunch (homemade & healthy)
After Dinner Routine
Clean up after dinnerKeep sink shiningCharge phonesEmpty purse & file receiptsCheck calendarBack-up MacBook- Put out Hot-Spots
Hang up laundry?- Clean MacBook, phones, laptop bag, hand bag?
- Declutter (10min)
- Write note in journal (evening note)
Before Bedtime Routine
- Drink 0,5L of water/tea
- Drink Actimel
Remove make-upWash face & moisturiseLay out clothes for tomorrowBrush teeth & flossHands & nail care (10min)Update tada’sUpdate change-this-listCheck/Update 43T- Check/Update Blogs/Web 2.0 (30min)
Record 3 good things & why they happened- Lights out 11pm!
My Weekly Routine:- Monday:
– Dust
– Change bed sheets - Tuesday:
– HooverBF did it - Wednesday:
– Visit P.O. Box - Thursday:
- Friday:
Nov 18, 04:15PM PST | 1 cheer | 0 comments
Week #47
My Morning Routine
Get up w/ alarm FLYingMake bedAir all roomsStretchDo 120 sit-ups (30C, 20L, 20R, 30U, 20P)Make/drink hot water w/ lemonMake/drink teaRefill water bottle(s)Empty dishwasherTrim flowersWrite note in journal (morning note)Read positive affirmation(s)Check/Update calendarCheck/Update my lists (ToDo’s, TaDa’s, Gratitude Journal, Mood Journal, Vision Board)Turn all phones onPriority A call(s) to make?Shower & moisturiseSwish & swipe bathroom (10min)Push back cuticlesGet dressedGet breakfast (homemade & healthy)Clean up after breakfastBrush teethApply make-upFix hair- Put out my Hot-Spots (2min)
Paint nailsCheck e-mail (cherry-pick)- Make 1+ new move (acquisition, promotion)
Check all bank accountsNo Blog(s) or Web 2.0-ing except 43TGrab lunchGrab all keys I need today- Check/Update 43T
Be early/on-time for appointment(s)/meeting(s)Look at daily reminders
My Before Lunch Routine
- Any letters to open?yup, but I didn’t open them BAD BAD MARLA
Do one thing I dreadDrink 0,5L of water/teaWork concentrated/effective for 2hEat lunch (homemade & healthy)
My Before Dinner Routine
Work concentrated/effective for 4h- Drink 0,5L of water/tea
Plan next 3 meals (dinner tonite, breakfast & lunch tomorrow)Update shopping list- Buy groceries
- Load of laundry (10min)
- Declutter (10min)
- Do weekday chores
- Read Flylady.net reminders
- Do Kelly’s Zone Mission
Get dinner & pack tomorrow’s lunch (homemade & healthy)
After Dinner Routine
Clean up after dinnerKeep sink shiningCharge phonesEmpty purse & file receiptsCheck calendarBack-up MacBook- Put out Hot-Spots
Hang up laundry?- Clean MacBook, phones, laptop bag, hand bag?
- Declutter (10min)
- Write note in journal (evening note)
Before Bedtime Routine
- Drink 0,5L of water/tea
- Drink Actimel
Remove make-upWash face & moisturiseLay out clothes for tomorrowBrush teeth & floss- Hands & nail care (10min)
Update tada’s- Update change-this-listnothing I would have changed about what I did today :)
Check/Update 43T- Check/Update Blogs/Web 2.0 (30min)
Record 3 good things & why they happened- Lights out 11pm!
My Weekly Routine:- Monday:
– Dust
– Change bed sheets - Tuesday:
– HooverBF did it - Wednesday:
– Visit P.O. Box - Thursday:
- Friday:
Nov 17, 04:21PM PST | 1 cheer | 0 comments