mindshare2000

I did a 10-day fast (find it at: http://www.ehow.com/how_12683_lemonade-fast.html) which I ended on Feb. 8 … I did it primarily as a “detox” for body and mind … but, it had the side benefit of making me lose 4 kilos – so I’m down to 77.5 Kg … I guess we can call htis item complete and DONE. I’m going to work on stabilizing at this new weight and then will work on losing another 3 or so kilos (max). Then, after that, it’s back to exercise for “buffing”!

Down to 79.2 kilos – I guess that’s almost 2 kilos less so the walking and apples daily are working OK. More later.

Which ones? Where are they?

Are you making progess? Me, neither ...

WHAT to do???