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If you do kendo, you will understand what i want to do. My sensei does 2000 a day. He wake ups at 5 AM and start doing. He has a good shape and good kendo moves because his daily training, even in sundays.

So i decided (as i am not profesional kendoka) to make 500 a day to maintain a good shape, good health and being a good motodachi at the dojo while i’m training with higher ranks kendo players.

Also with 500 a day using a suburi-to shinai wich is like 1,2 kg weighted is nice. Then when you pick a normal shinai is like a kid’s shinai.

I’ve noted that if you don’t force yourself to speak in other languages you fall in the same circle that never let you advance. To gain skill you need seriously to start learning the language and speaking it!

There is not so much books that teachs you how to say properly “hey, com estàs avui?” in catalan language for example. If you don’t live in a place where the language is common, meet people in your city. I’m sure you will find.

I’ve speak english, spanish and finally catalan. It was a little bit harder but forcing myself to speak at the street it help me. Also, ask every