I took a course in in design, two saturdays, 10 hours each. I´m proud.
monchiquita's Life List
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1. Have children
1 cheer3,642 people -
2. Have my own bussiness
1 entry10 people -
3. Get to a normal weight
1 person -
4. cure my psoriasis lesions
1 cheer1 person -
5. be rich
2,678 people -
6. Work as a copy-writer in ad agency
1 entry . 2 cheers1 person -
7. Teach design
5 entries2 people -
8. Find 5 new freelance clients
2 people -
9. exercise daily
4 entries . 1 cheer1,592 people -
10. have a tight body
1 person -
11. Get a Masters degree
1 cheer2,387 people -
12. become an hasbara expert
1 person -
13. Create my own website
4,056 people -
14. Design a magazine
6 people -
15. sell my house
497 people -
16. be a great singer
1 entry24 people -
17. Produce a movie or Television program
1 person -
18. Become a raw foodist forever
1 person -
19. Learn italian
4,820 people -
20. Learn to play the guitar
1 entry . 1 cheer10,738 people -
21. Learn Arabic
1 cheer1,785 people -
22. Learn Esperanto
358 people -
23. Read 2 books a month
2 entries . 1 cheer70 people -
24. Master CS3
1 entry1 person -
25. Master QuarkXpress
2 people -
26. Master Belly dancing
1 cheer4 people -
27. Learn Salsa Casino
2 entries3 people -
28. learn to sew
2,924 people -
29. Write some songs
11 people -
30. finish the project decorate my home
1 person -
31. learn speed reading
49 people -
32. Learn how to make sushi
113 people -
33. patent an invention
116 people -
34. type with 10 fingers
1 entry280 people -
35. Master Lightwave
1 entry1 person -
36. Learn Quicken
2 entries9 people -
37. Buy a digital camera and learn to use it well
3 entries . 1 cheer1 person -
38. Put all my old memories into digital scrapbooks
1 person -
39. Write a book
21,077 people -
40. get published
1,733 people -
41. mensa
1 cheer9 people -
42. Take beautifull pictures of interiors of houses
1 cheer1 person
Ok, so by now, I´ve gone to one hour on the treadmill on most days. I don´t need to do it in my pajamas anymore, as I enjoy having an hour to read without feeling there are better things to do. The problem is not doing it everyday. I now walk 5 kilometers every time. I just read the diet and exersice guidelines and it seems that one hour is the minimun for weight loss. An hour and a half is the optimum. And it has to include weight training and stretching so I searched for an elastic band I had, although I don´t know if that will be enough.
The trick is to do it on your pj’s as soon as you wake up. When I´m in a rush to get out of the house (normally i’m not) I walk only for 20 minutes. The other times I do it for 30 minutes. It´s great because for the rest of the day I walk around feeling proud of myself for already taken care of my health.
