*be in bed by 11pm every night no matter what ready to sleep
*eat on my doc’s program only and take my pills
*see my doctor every week
*take lola for a walk for 15 minutes everyday
*go to gym and do light weights and stretching every other day
Oct 04, 2008, 10:43PM PDT | 1 cheer | 0 comments
A New Earth
14 months ago
I feel like i get more out of books like this if i read for at least 15 minutes a day. otherwise, i slip back into my old way of thinking and i get stuck!
*read 15 minutes every day
*watch oprah’s discussion on each chapter after finishing that chapter
Oct 04, 2008, 10:25PM PDT | 0 comments