I think my glass is too big. A glass before every meal would be better and I’d spend less time in the “smallest room”.
monkeysentinel's Life List
1. Go 20 days without over-eating.
2. Get back in shape
3. learn to meditate
4. Run for an hour
5. Lose 10 Kilos.
6. Do 100 consecutive push ups
7. Take the "Triple Challenge" (100 pushups, 200 situps, 200 squats)
8. Get my CPA Qualification
9. visit the Taj Mahal
10. lucid dream
11. Learn to speed read
12. Go skydiving
How I did it: Started off by being more open and conversational rather than matter of fact with the people around me, and tried to stop thinking about what I was offering others and instead started thinking about what I could learn from the people around me.The penny had dropped that my inward looking habits had finally changed when I went to a party of a study buddy from college when there would be only 1 person I knew, I dragged my wife along and I s… Read how I did it…
How I did it: Basically it was like giving up smoking which I did years ago. After a genuine realisation that McDo is really not good for me and is not food but a pleasing indulgence my attitude changed. Not seeing a visit to McDo as eating out but as something more "sinful" if you like, I was able to decide that seeing myself as someone getting their jollies from Ronald McDonald was not an image I was happy with. The thought makes me feel a little sad… Read how I did it…
How I did it: My first job in Australia was not taking me in the right direction, I realised that my qualifications and work experience were not properly matched for the job market and committed to retraining. After two years back in college while still trying to work full time I accepted that I needed to go back to the bottom of the ladder in a completely new profession to get my career back on track.I sucked up my pride and went into the graduate int… Read how I did it…
Wife is ill at the moment and we both fancied a pig-out.
Well so far so good. I’ve completed all the runs I need to so far and not found them too tough. Running intervals are starting to extend now but no pain in my knees and I’m still confident and enjoying the running.
Next week will be difficult as I am working full time. Just have to do my best to still get out there and see how it works out. I don’t want to take a step backwards.