monkeysentinel

Loving my new running shoes



I'm doing 12 things
 

How I did it
How to be more social
It took me
6 months
It made me
ready for more


How to never eat McDonald's again
It took me
200 days
It made me
lighter


How to get a job
It took me
24 months
It made me
Confident


See all "How I Did It" stories...

Recent entries
drink 8 glasses of water everyday (read all 2 entries…)
Untitled

I think my glass is too big. A glass before every meal would be better and I’d spend less time in the “smallest room”.



Never eat McDonald's again (read all 2 entries…)
Had a MAC Attack - new date will be 3rd October

Wife is ill at the moment and we both fancied a pig-out.



run for an hour (read all 4 entries…)
W4 of couch to 5k challenge

Well so far so good. I’ve completed all the runs I need to so far and not found them too tough. Running intervals are starting to extend now but no pain in my knees and I’m still confident and enjoying the running.

Next week will be difficult as I am working full time. Just have to do my best to still get out there and see how it works out. I don’t want to take a step backwards.



See all entries ...


 

I want to:
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