moondoggy02116

Last week could have been better, but given my recent eating patterns, I’ve made a little progress. One major step forward was the discovery of a fast-food joint known as Know Fat. It’s like a GNC store, but with a kitchen in the back. The food is really good there, I think, and the prices reasonable. Yesterday, I had steak tips with three sides – fries (not deep fried), broccoli, and the vegetable medley. The medley is not as bursting with nutrients as it could be – I’m not sure why they fill it with so many veggies with a low nutrient content, but it’s better than what I’ve been eating, and certainly tastes flavorful. For the moment, it has also made me excited about going to the gym, which is just next door. Hard to go to one place now without going to the other.

I’m not sure how I made this team, but I’m gonna try to do something worthy of it for at least the next couple of weeks. I’ve been eating horribly lately including having Lindt’s chocolate as a snack when I could have made a smoothie. This day is shot, but I will embark on the fruits and veggies diet tomorrow (which is not to say I won’t eat meat, but I will eat more veggies).

Thanks for the invite! For all we know, you just saved my life.

I fell a little bit off the fruits and veggies wagon, though I did have asparagus, collards, sweet potatoes, corn, watermelon, and blueberries all in the past few days. But I’ve worked out almost every day for the past week and a half.