I'm doing 41 things
sleep apnea and headaches
3 years ago
1) activate health insurance
2) get another sleep study, and begin treatment for sleep apnea. i will feel better and have more energy, all the way around.
3) encourage my partner to do the same. we’ll both sleep better and be healthier.
i can’t encourage people enough to look at this as a possible cause of lethargy or headaches. it seems obvious now, but it hasn’t been up until now. i wish i’d known more about sleep apnea years ago. evidently, at least if you’re overweight like me, you can have this condition even without obvious snoring.
