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mw5373

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I'm doing 24 things
  
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exercise regularly (read all 9 entries…)
Might even hit 4 times this week 3 weeks ago

Mon – water aerobics 1 hr
Thurs am – 45 minutes cardio (avg hr 159) & 175 crunches
Thurs pm – water aerobics 1 hr

Friday still pending but I’m sure I’ll do something in the gym tomorrow. Most classes are canceled for the holiday but the gym is still open regular hours.

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exercise regularly (read all 9 entries…)
I am proud of myself 3 weeks ago

So I committed myself to 3 days a week last week and I did it. I am making the same commitment to myself this week as well. I think baby steps are always a good idea because otherwise you get overzealous and end up quitting. Change is slow and gradual if it’s going to be successful.

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exercise regularly (read all 9 entries…)
Well.. 4 weeks ago

I found a workout buddy….I think. lol So far I’ve had 2 out of 2 no shows. I got a call on Monday but not today so I’m not sure what happened. I wanted an exercise buddy so I would feel obligated to go to the gym. So I have changed my thinking…hopefully my buddies schedule will work out to where she can join me, but if not I am still obligated to go…I owe it to myself. I bought myself a new mp3 player today and loaded it with 1gig of music to be ready for Fridays workout. I also bought a pedometer the other week so I could see how far I am walking when I am at work. Well I tracked myself on Sat, Sun & Tues and had a shocking total of 28.1 miles. Isn’t that insane?? That includes from my parking garage to my spa, all the walking through out the day and back. (Sat=9.3 miles Sun=10.6 Tues=8.2) I knew I walked a lot but I was guess maybe 4 or 5 miles a day on a busy day, but I had no idea!!

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I want to:

The world wants to...

find meaning lower my cholesterol levels Micdeagle wants to Learn Mandarin Chinese design my website Have a dinner party learn to speak Portuguese forgive Fix my teeth Bali draw better Meet Bert McCrackin Live on the beach live in toronto get corrective eye surgery or lasik frisky_femme wants to find at least one thing each day that makes me happy stop wasting time Read The Lord of The Rings backpack through Europe Watch season 4 of the l word Attend the Kentucky Derby Control my love of peanut butter travel learn to play the Hammond B3 organ Meet The Pink Spiders, again watch less tv KimOrch wants to find at least one thing each day that makes me happy and record it everyday for a year Write an autobiography Put the past behind me