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Watch all of the Shai Simonson ToC lectures
Listed here:

http://aduni.org/courses/theory/index.php?view=cw



complete the 100 pushup challenge!
Week 5

Starting week five. Maxed at 43 pushups on today’s last rep.



read 5 books and lose 10 pounds this summer (read all 2 entries…)
3 down, 5 down

I’m down 5 pounds and 3 books. The three books I’ve read are: The Curious Incidence of the Dog in the Nighttime, Persepolis and The Road. All five star books.

I’ve achieved the weight loss through running, dieting and drinking a lot of water. I’ll be adjusting my diet over the next few days, and likely adjusting the workout. Running is not for me.



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