navinslave

started “trying” half assed last february when i went to heart doc and realized i weighed 190 pounds. i am now down to a steady 184. long time and slow weight loss is probably the best for me. i am counting calories about 80 percent of the time during the week. things fall apart sometimes on weekends. today is solid so far. i walked the dog and plan on cleaning the house a lot this afternoon. sticking with this til the weight gradually falls off. using fitness app

well, i am deleting all my old entries. it’s been a while since i wrote, but i haven’t stopped trying-i have stopped counting days though. big development, i am now in therapy to address my problems and i am undergoing specialized behavioral therapy and EMDR to see if i can get some relief from this hell. right here, right now starts day one.

haven’t practiced in a LONG time. i have to work on this goal. need to get cello repaired.