Animal Liberation by Peter Singer
http://www.amazon.co.uk/exec/obidos/ASIN/0060011572/qid=1118654000/sr=1-38/ref=sr_1_2_38/026-3736271-7654858
10 reasons to go veggo
http://www.vnv.org.au/10ReasonsVeggo.htm
I always avoided most kinds of meat but it was difficult to stop eating fish and sometimes I couldn’t resit to lamb and pork in restaurants.
A book helped me to decide to be more coherent with my ethical view
Animal Libetation from Peter Singer
this book should be read by everyone
I lived for 2 years in Catalonia and its was very good to learn catalan and be able to integrate myself better to the culture.
to stretch a little every morning make you feel much better during the day.