it’s nothing new. if anything it’s at the very least a 10 year old problem. i’m tired, my eyes are heavy, but my body resists sleep. it’s a struggle every night. a good nights sleep would be 5-6 hours uninterrupted, but the older i get, the lighter of a sleeper i become.
sometimes tylenol pm works, but i don’t think it’s as safe as everyone claims it is…
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been doing the bally’s kickboxing class 2-3 times a week on a regular basis now. tuesday nights are 45 minutes of high impact cardio. i love it, but i’m annoyed with the instructor. she’s grown on me, but she still interrupts the class to change up the music. whatever. thursday nights are awesome. more of a kempo karate class. definitely more focus on technique than on cardio. still a great work out.
i’m getting bored tho. i want to take a legitimate boxing class. my techniques have improved, but i have the urge to learn the way i would if i would actually enter the ring. so much for my peaceful, non-violent demeanor.
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