I’ve been to the gym Sunday, Monday, Tuesday, and Wednesday this week!! :D I feel stronger and able to workout for longer periods of time ;)
To say this is complete:
+ weigh 130 or less
+ have nice arms
+ thighs more toned
~El~'s Life List
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1. Weigh 140 lbs
4 entries . 4 cheers51 people -
2. Daily: Reflect on 5 things for which I'm grateful.
248 entries . 18 cheers735 people -
3. learn sign language
6 entries . 31 cheers7,661 people -
4. lose 15 pounds
27 entries . 19 cheers3,160 people -
5. be more confident
20 entries . 34 cheers10,244 people -
6. paint an oil painting
2 entries . 11 cheers35 people -
7. Read one book a month
29 entries . 28 cheers703 people -
8. Read 20 books in 2009
6 entries . 4 cheers67 people -
9. Make 2009 My Best Year Yet
30 entries . 12 cheers110 people -
10. knit a sweater
3 entries . 11 cheers624 people -
11. knit different things
20 entries . 13 cheers1 person -
12. learn to crochet amigurumi
1 entry . 2 cheers49 people -
13. improve my appearance
12 entries . 2 cheers245 people -
14. try new things
8 entries . 16 cheers342 people -
15. learn how to cook and then actually cook
3 entries . 10 cheers105 people -
16. Learn how to cook three meals
2 entries . 7 cheers1 person -
17. travel
1 entry . 9 cheers7,394 people -
18. Make the most of my 20's
1 entry . 17 cheers604 people -
19. get in the best shape of my life
6 entries . 10 cheers384 people -
20. Make back-up copies of everything important that is on my computers or on-line
1 entry . 5 cheers4 people -
21. Collect all of the Vancouver 2010 olympic coins
1 entry . 2 cheers1 person -
22. Make a list of 43 things I know very little about, & then learn at least 3 things about each of them
5 entries . 5 cheers128 people -
23. walk for a cause
2 entries . 6 cheers14 people -
24. Donate to charity
4 cheers274 people -
25. have a better memory
1 entry . 1 cheer101 people -
26. color an entire coloring book
10 entries . 11 cheers19 people -
27. Take more creative photos
8 entries . 3 cheers5 people -
28. don't pull my hair for 7 consecutive days.
6 entries . 1 cheer7 people -
29. go to university
5 cheers814 people -
30. make a list of 365 quotes that inspire me
7 entries . 1 cheer102 people -
31. Donate blood
4 cheers2,570 people -
32. organize my photos
2 cheers1,251 people -
33. find my thing
1 cheer5 people -
34. get my life back on track
2 entries . 2 cheers70 people -
35. find a satisfying job
4 cheers33 people -
36. get a job
2 entries10,464 people -
37. take and frame seasonal pictures of a tree
1 cheer2 people -
38. knit socks
1 entry136 people -
39. do more art
374 people
How I did it: I have been going regularly now with my friend for a couple months, its great we call ourselves regulars and are having fun together learning how to use the different machines and postitions for the ball, its fun. Going with someone every week makes it easier to keep up the motivation! Read how I did it…
1. for getting in a Zumba workout plus some running on the treadmill, starting to find a meditative quality about running on the treadmill.
2. for another call for another interview, keep options open
3. for the Biggest Loser, gives me motivation during the week to resist temptation and lose the weight
4. for feeling so good lately about my body and the changes that exercise and eating better is doing.
5. for hope.
1. get a job!:
Rock the interview on Wednesday
2. start knitting Christmas gifts:
start knitting the socks once I am done the scarf, finish the scarf soon!
3. read 2 books:
Already begun the first of the two books, just read almost every night and I should get this done easy.
4. finish knitting my scarf =):
Knit a bit each day.
5. weigh 145lbs
eat well, and less, exercise 3x/week like I have been.
6. go 7 days min PF
find some other stress releases!
7. finish the coloring
not many pages left, just keep at it
**8. accomplish one goal from my list each week!
pick a goal on Sunday from my list (of 43things) and focus on it!
