noname85




I'm doing 8 things
 

How I did it
How to clean out the clutter
It took me
2 days
It made me
cleansed


Recent entries
Read more books
i crumbled under pressure. 8 months ago

i am totally hooked on the twilight saga.

who knew vampires could be so interesting.



lose weight (read all 20 entries…)
it's been a while . . . 14 months ago

since starting this journey last year i lost close to 20 pounds . . . but the last month of finishing up my bachelors and then spending 4 months trying to find a job in this crappy economy didn’t really encourage me to keep on track . . . as a result i gained about 10 pounds of it back.

i am still proud that i am smaller then when i first began, but now it is time to re-focus and get with the program. I am reading reading: 1) the best life diet and 2) dr. phil’s weight loss success plan. Both books stress to make small progressive changes to your lifestyle to have long-term results. it’s about living for today, and taking one step at a time . . . no fad dieting over here! i am much more interested in losing 1 – 2 pounds of body fat a week, than losing 10 pounds of water a week.

i am now done with school, and i have a job that starts tomorrow! with a more structured schedule, it will be so much easier to stay on track.

more blogs to come.



obtain & maintain a Body Mass Index (BMI) within the range of 20-25, which experts generally consider to be healthy.
entry #1 22 months ago

starting BMI: 35.2

current BMI: 31.9

:)



See all entries ...


 

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