Took my second class today…I am so lucky to have my pelvic physiotherapist teaching it. She makes sure we aren’t causing further problems. Very intense though!
northernlights2's Life List
I am pushing through my chronic pain and IC symptoms by exercises…I feel I have nothing to loose. It makes my mind happier.
I am walking/running an hour 3 days a week, doing two one hour cardio/strength training sessions and two one hour pilates classes a week. I was walking maybe twice a week in December…big change in my abilities.