I had my second non-profit org. board meeting tonight. This was the first time that I was presenting an issue I had researched and taken action on to the wide variety of partners that compose the board. I spent the afternoon practicing what I was going to say in the 3 to 5 min presentation and I am proud to report that it went off w/o single “ummm” or “hmmm.” I am making another presentation in January – bring it on.
Nov 19, 10:54PM PST | 1 cheer | 0 comments
Okay so this goal was originally to get my weight down to 135 BUT after doing Crossfit for the last few months, I have become well acquainted with the Bali fat tank. After my most recent experience in the tank, I learned that my lean body mass is 127 right now – that is muscle, bones and organs. I am at 24% body fat right now, which is fair but needs to come down to 20% or lower to be at optimum health. In order to do this I would have to lose about 10 lbs of fat – leaving my weight well above 135. So I have changed my goal to more appropriately reflect what is healthy for my body frame and keeps me strong. I need to stop letting the scale freak me out. I know what I look like and where I want to go… the scale is almost irrelevant in that determination.
Nov 19, 10:47PM PST | 0 comments
I am failing at this. I am exhausted and can’t point to what I am even accomplishing for all of this running around. I just want to crawl into bed a sleep for a month. Maybe if I did that I would be able to beat this cold once and for all.
Sep 02, 02:19PM PDT | 2 cheers | 0 comments
I'm doing 35 things
