nyx86

I got group support form my local OA club and I dont know where Id be without them

Hi every1

week 3 I lost nothing!!!

week 4 I lost 3lbs, so in total since the first of may I have lost 11lbs which is way off the 28lbs to go mark to some ppl it may sound reasonable and of course I am grateful to be 11lbs lighter but I cant help feeling a lil disappointed in myself like if I couldn’t complete the challenge

hi every1 this week I lost a further 4 lbs…. but I really wanted to lose a lil more maybe 5 or 6 lbs

I have a max of 800cal a day and each wednesday I usually do a detox where I dont eat I just drink water and fruit juice

also I go for regular evening runs for aroud 25 mins with a 5-15 min walk for a cool down but I want to lose around 5-6 lbs a week to reach the goal of 28 lbs by the 31/05/08 which is now 20 days away please help if you can