odyssia




I'm doing 24 things
 

How I did it
How to go vegan
It took me
1 year
It made me
Happy and Healthy


Recent entries
Get a tattoo
Finally! 12 months ago

Got a Maple Leaf to celebrate 10 years in Canada!



learn how to sail
Went for a sail! 16 months ago

Visited friends in Martha’s Vineyard who have a boat – being on it a few years ago is what got me interested! Had a great time, learned some of the terminology, pulled the halyard and helped put up the mainsail!

Now to sign up for a class before the end of summer!



meditate every day
Getting closer... 16 months ago

This used to be something I would try to do on impulse and would get frustrated with and give up after a couple of minutes b/c I wanted my mind to be instantly empty. But I’ve been using a new technique that works really well and makes me WANT to do it because I can feel it making me calmer and more focused.

I think I need to track how often I use it – probably 3-4 times a week, but I really would like to get to every day, even on days when I’m not feeling stressed!



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