..is just the vertical line definition down the middle.
I dont need a full on six pack.
It’s fat on the lower stomach that the main problem. I think thats more about cardio that ab exercises but I am doing both.
Need to keep sucking in the belly button throughout the day – better posture has got to help strengthen these abs.
Did 20 full ‘guy’ pushups (no knees) – there’s a looooong way to go to 100!!!
It helped to have the Ipod on. I wonder how long it’s gonna take if I do it every night –
Does anyone know?
At least I ran three miles without stopping for the first time tonight.
Getting fitter one step at a time.
It started as a wonderful hope, then began to get tainted from the pressure of my whole life hinging on the dream of making money from my art…talk about a creativity killer.
Now I’m getting back to painting for the enjoyment of it. I really want to start showing. I feel I might have something to say at last now I’m 33!